The 7 Lowest Quality Protein Sources that are Practically Worthless

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL
The 7 Lowest Quality Proteins to Stop Eating

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760812/
https://www.sciencedirect.com/science/article/pii/S0958694604000834
https://link.springer.com/article/10.1007/s11894-017-0602-9
https://www.annualreviews.org/doi/full/10.1146/annurev-food-052720-124932
https://pubmed.ncbi.nlm.nih.gov/19757249/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021432/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4711439/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8103914/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723444/

Timestamps ⏱

0:00 - Intro
0:46 - Regular Yogurt
2:04 - Protein Bars
2:56 - Processed Meat
5:40 - Farmed Fish
6:59 - 15% Off Any Protein Flavor from Bowmar Nutrition!
8:21 - Peanut Butter
9:32 - Farmed Eggs
10:38 - Solo Plant Proteins

Видео The 7 Lowest Quality Protein Sources that are Practically Worthless канала Thomas DeLauer