How to Reduce Back Fat and Look Good in a Tank Top Again

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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!

How to Reduce Back Fat and Look Good in a Tank Top Again - Thomas DeLauer

Sometimes you'll catch a glimpse of your back in the mirror, or in a picture, and feel like your back still has a lot of fat left to lose. Unfortunately, you can't just magically erase just your back fat, but you can take a look at your diet, specific hormones, and you can take a look at cool little biohacks and really implement them to be able to reduce the impact of that back fat, and get the body that you want...

Lose Your Gut (Pot Belly) with these Strategies: https://www.youtube.com/watch?v=KH8EtsHp6W8&t=17s

Belly Fat vs. Other Fat | How to Lose it and what's the Difference?: https://www.youtube.com/watch?v=Vf5Zah_rFlE

8 Techniques to Abolish Love Handles: https://www.youtube.com/watch?v=0qilC4yxmX0

My Stretch Mark Story: How to Reduce the Appearance of Stretch Marks:
https://www.youtube.com/watch?v=ZWcy2_9Fwkg&t=5s

Fasting + Keto Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=783s

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE&t=314s

Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/2389244
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418130/
https://www.ncbi.nlm.nih.gov/pubmed/26017594
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444424/pdf/prs-135-1581.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5629116/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3388472/

Видео How to Reduce Back Fat and Look Good in a Tank Top Again канала Thomas DeLauer