Get RID Of BACK FAT | Full Back Workout

♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! There is nothing sexier than a BUILT back and I've been working on growing mine. I hope you enjoy this workout! Xo

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♡100% Whey Protein:
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♡ALL TIME favorite Protein - best tasting!
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♡Current Pre-Workout and my OG:
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♡ Kodiak Protein Pancakes
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♡ BCAA’s I’m using - TASTE SO GOOD
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♡ Camera I use:
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♡ Wireless Headphones I use:
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THE WORKOUT:

Exercise 1:
Wide Grip Lat Pull-Down Complex
4 sets of 10-12 reps

Superset 1:
Bent Over Rope Row
4 sets of 10-12 reps

Rope Face Pull to Lateral Straight Arm Pull-Down
4 sets of 10-12 reps

Exercise 2:
Bent Over Row to Fly
4 sets of 8-10 reps

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♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en
♡ Website:
https://whitsbringingfit.com/
Music provided by NCS:
Konac - Home [NCS Release]
https://www.youtube.com/watch?v=6TFfIgMeYQ0

Видео Get RID Of BACK FAT | Full Back Workout канала Whitney Simmons