SHREDDED Back And Bicep Workout | For Women
Welcome back babes! Tone up and lean out your back and biceps with this workout - I hope you enjoy!
♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en
♡SNAPCHAT: whitneyysimmons
♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en
♡ Website:
https://whitsbringingfit.com/
——————————————————————————
♡ OUTFIT DETAILS:
Top: Athleta
Bottom: Lululemon Flow & Go Crop
♡ LIPPIE
Kylie Cosmetics Kristen Liquid Lipstick
——————————————————————————
♡ Wireless Headphones:
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♡ Kodiak Protein Pancakes
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♡ Kodiak Protein Pancakes - DARK CHOCOLATE
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♡ Premier Protein
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♡ Skillz Resistance Bands
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♡100% Whey Protein:
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♡ALL TIME favorite Protein - best tasting!
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♡Current Pre-Workout and my OG:
http://amzn.to/29VkFo6
♡ BCAA’s I’m using - TASTE SO GOOD
http://amzn.to/29Xa1u0
♡ Camera I use:
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——————————————————————————
THE WORKOUT:
Superset 1:
Behind the head lat pull-down 12 reps
Underhand close-grip pull-down 12 reps
4 SETS
Superset 2:
Bent over cable row 12 reps
Bent over cable rear delt raise 12 reps
4 SETS
Superset 3:
Seated wide grip lat complex 8 reps
Laying down cable bicep curl 12 reps
3 SETS
Superset 4:
Wide grip barbell bicep curl 15 reps
Dumbbell bicep curl (palms in) 15 reps
3 SETS
Видео SHREDDED Back And Bicep Workout | For Women канала Whitney Simmons
♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en
♡SNAPCHAT: whitneyysimmons
♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en
♡ Website:
https://whitsbringingfit.com/
——————————————————————————
♡ OUTFIT DETAILS:
Top: Athleta
Bottom: Lululemon Flow & Go Crop
♡ LIPPIE
Kylie Cosmetics Kristen Liquid Lipstick
——————————————————————————
♡ Wireless Headphones:
http://amzn.to/2ac1mAI
♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT
♡ Kodiak Protein Pancakes - DARK CHOCOLATE
http://amzn.to/2aZlPx8
♡ Premier Protein
http://amzn.to/2bSxhbe
♡ Skillz Resistance Bands
http://amzn.to/2a66gzL
♡100% Whey Protein:
http://amzn.to/2a1V2zz
♡ALL TIME favorite Protein - best tasting!
http://amzn.to/29NgXvv
♡Current Pre-Workout and my OG:
http://amzn.to/29VkFo6
♡ BCAA’s I’m using - TASTE SO GOOD
http://amzn.to/29Xa1u0
♡ Camera I use:
http://amzn.to/1tdMb4m
——————————————————————————
THE WORKOUT:
Superset 1:
Behind the head lat pull-down 12 reps
Underhand close-grip pull-down 12 reps
4 SETS
Superset 2:
Bent over cable row 12 reps
Bent over cable rear delt raise 12 reps
4 SETS
Superset 3:
Seated wide grip lat complex 8 reps
Laying down cable bicep curl 12 reps
3 SETS
Superset 4:
Wide grip barbell bicep curl 15 reps
Dumbbell bicep curl (palms in) 15 reps
3 SETS
Видео SHREDDED Back And Bicep Workout | For Women канала Whitney Simmons
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