PERFECT CHEST, SHOULDER & TRICEP WORKOUT FOR WOMEN | Krissy Cela
WORKOUT :
WARM UP
BARBELL BENCH PRESS 12 reps 4 sets
INCLINE CHEST PRESS 8-10 reps 4 sets
SUPERSET: 4 sets
CHEST FLY 10 reps
LATERAL SHOULDER RAISE 10 reps
SUPERSET: 4 sets
SHOULDER PRESS 10 reps
DUMBELL FRONT RAISE 10 reps
FACE PULLS 10-12 reps 3 sets
FRONT RAISES 10-12 reps 3 sets
TRICEPS PRESS DOWN 10 reps 4 sets
TONE AND SCULPT ________________________
APP DOWNLOAD: https://join.toneandsculpt.app
ONER ACTIVE ____________________________
oneractive.com
WOMENS BEST___________________________
NEW
DIFFERENT ENERGY DRINK BY KRISSY CELA
https://uk.womensbest.com/products/different-energy-drink-by-krissy-cela
FIT PRO WHEY PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela
PRE WORKOUT
https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela
VEGAN PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/vegan-protein-by-krissy-cela
BCAA AMINO BY KRISSY CELA
https://uk.womensbest.com/products/bcaa-amino-by-krissy-cela
Instagram: @Krissycela
Видео PERFECT CHEST, SHOULDER & TRICEP WORKOUT FOR WOMEN | Krissy Cela канала Krissy Cela
WARM UP
BARBELL BENCH PRESS 12 reps 4 sets
INCLINE CHEST PRESS 8-10 reps 4 sets
SUPERSET: 4 sets
CHEST FLY 10 reps
LATERAL SHOULDER RAISE 10 reps
SUPERSET: 4 sets
SHOULDER PRESS 10 reps
DUMBELL FRONT RAISE 10 reps
FACE PULLS 10-12 reps 3 sets
FRONT RAISES 10-12 reps 3 sets
TRICEPS PRESS DOWN 10 reps 4 sets
TONE AND SCULPT ________________________
APP DOWNLOAD: https://join.toneandsculpt.app
ONER ACTIVE ____________________________
oneractive.com
WOMENS BEST___________________________
NEW
DIFFERENT ENERGY DRINK BY KRISSY CELA
https://uk.womensbest.com/products/different-energy-drink-by-krissy-cela
FIT PRO WHEY PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela
PRE WORKOUT
https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela
VEGAN PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/vegan-protein-by-krissy-cela
BCAA AMINO BY KRISSY CELA
https://uk.womensbest.com/products/bcaa-amino-by-krissy-cela
Instagram: @Krissycela
Видео PERFECT CHEST, SHOULDER & TRICEP WORKOUT FOR WOMEN | Krissy Cela канала Krissy Cela
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