SNATCH THAT BACK - FULL WORKOUT // KRISSY CELA

Hey familia, I hope you all enjoy this back workout! 💙
WARM UP:
Bent Over Row / 20 reps
Shoulder Dislocation / 20 reps
Pull Apart / 20 reps
Thread The Needle / 5 reps Each Side
360 Rotations / 10 reps forward and backward


WORKOUT:
LAT Pull Down / 20 reps - 3 sets
Bent Over Row / 12 reps - 3 sets
Supersets: Straight Arm Pull Down into Bent Over Cable Row / 10/12 reps - 3 sets
Single Arm Rows / 10 reps - 3 sets
Bicep Curl / 25 reps - 3 sets

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Instagram: @Krissycela

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x

Видео SNATCH THAT BACK - FULL WORKOUT // KRISSY CELA канала Krissy Cela