SHREDDED Back & Bicep Workout Ft. Jeff Nippard | Furnished Apartment Tour!
🎉50% OFF Women's Specialization Program ▹ ▹https://www.stephaniebuttermore.com/womens-specialization-program
ONLY $19.99❗️(REG. $39.99)
Link For FREE Sample (WEEK 1)
▹https://www.stephaniebuttermore.com/about/
DAILY STUFF 👇
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
PEScience Code ▹ STEPH 💸
15% Discount off Everything on https://pescience.com
▹Pre-Workout
Prolific-https://pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/prolific?variant=12246562504779
Select Protein- https://pescience.com/discount/STEPH?redirect=/collections/protein/products/select-protein?variant=185086115866
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.
*Full Workout* 🗒(Starts @6:15)
▪️Warm Up
10 min on treadmill
▪️Dynamic Warm Up
Arm Swings
Arm Circles
Band Pull Aparts
Band Overhead Circle
Single Arm External Rotation
▪️1-Arm Lat Pull Down
3 Sets | 12 Reps | RPE 7
▪️Seal Row
3 Sets | 8-10 Reps | RPE 7
▪️Cable Pull Over
3 Sets | 15-20 Reps | RPE 8
▪️Rear Delt Flye
3 Sets | 15 Reps | RPE 7
▪️Bicep Curl Giant Set
A1: Pronated Curl | 8 Reps
A2: Hammer Curl | 8 Reps
A3: Supinated Curl | 8 Reps
Rest (Repeat x3)
3 Sets | 8 Reps (each) | RPE 9
▪️Hanging Leg Raises
3 Sets | 15 Reps
-------------------------------
My Last Video▹ MY UNTOLD 2018▹ https://youtu.be/Kq3qHpCBDcA
-------------------------------
MUSIC▹
Epidemic Sound
Brock Berrigan
https://soundcloud.com/brockberrigan
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Видео SHREDDED Back & Bicep Workout Ft. Jeff Nippard | Furnished Apartment Tour! канала Stephanie Buttermore
ONLY $19.99❗️(REG. $39.99)
Link For FREE Sample (WEEK 1)
▹https://www.stephaniebuttermore.com/about/
DAILY STUFF 👇
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
PEScience Code ▹ STEPH 💸
15% Discount off Everything on https://pescience.com
▹Pre-Workout
Prolific-https://pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/prolific?variant=12246562504779
Select Protein- https://pescience.com/discount/STEPH?redirect=/collections/protein/products/select-protein?variant=185086115866
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.
*Full Workout* 🗒(Starts @6:15)
▪️Warm Up
10 min on treadmill
▪️Dynamic Warm Up
Arm Swings
Arm Circles
Band Pull Aparts
Band Overhead Circle
Single Arm External Rotation
▪️1-Arm Lat Pull Down
3 Sets | 12 Reps | RPE 7
▪️Seal Row
3 Sets | 8-10 Reps | RPE 7
▪️Cable Pull Over
3 Sets | 15-20 Reps | RPE 8
▪️Rear Delt Flye
3 Sets | 15 Reps | RPE 7
▪️Bicep Curl Giant Set
A1: Pronated Curl | 8 Reps
A2: Hammer Curl | 8 Reps
A3: Supinated Curl | 8 Reps
Rest (Repeat x3)
3 Sets | 8 Reps (each) | RPE 9
▪️Hanging Leg Raises
3 Sets | 15 Reps
-------------------------------
My Last Video▹ MY UNTOLD 2018▹ https://youtu.be/Kq3qHpCBDcA
-------------------------------
MUSIC▹
Epidemic Sound
Brock Berrigan
https://soundcloud.com/brockberrigan
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Видео SHREDDED Back & Bicep Workout Ft. Jeff Nippard | Furnished Apartment Tour! канала Stephanie Buttermore
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