Super HIGH VOLUME CHEST Training with The Mountain Dog (Brutal!)
John "The Mountain Dog" Meadows takes me through one of his gruelling chest workouts. Full workout below:
Subscribe to John: https://www.youtube.com/user/mountaindog1
EXERCISE 1:
HAMMER STRENGTH PRESS
5 SETS X 8 REPS
EXERCISE 2:
INCLINE BARBELL PRESS
4 SETS X 6 REPS
EXERCISE 3:
DECLINE SMITH MACHINE PRESS
3 SETS X 25, 15, 8+8+8 REPS
EXERICSE 4:
DUMBBELL PRESS + STATIC HOLD
3 SETS X 8 REPS + 10 SEC HOLD
*pyramid up in weight, working up to 1 "top set" that is taken close to failure
-------------------------------
My recommended pre workout supplement:
https://pescience.com/collections/pre-workouts/products/prolific
‣ Save $$ using discount JEFF
Subscribe here:
‣ http://bit.ly/subjeffnippard
Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.strcng.com/programs
2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
Filmed and edited by Rashaun R using Premier and Sony A7R3
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Видео Super HIGH VOLUME CHEST Training with The Mountain Dog (Brutal!) канала Jeff Nippard
Subscribe to John: https://www.youtube.com/user/mountaindog1
EXERCISE 1:
HAMMER STRENGTH PRESS
5 SETS X 8 REPS
EXERCISE 2:
INCLINE BARBELL PRESS
4 SETS X 6 REPS
EXERCISE 3:
DECLINE SMITH MACHINE PRESS
3 SETS X 25, 15, 8+8+8 REPS
EXERICSE 4:
DUMBBELL PRESS + STATIC HOLD
3 SETS X 8 REPS + 10 SEC HOLD
*pyramid up in weight, working up to 1 "top set" that is taken close to failure
-------------------------------
My recommended pre workout supplement:
https://pescience.com/collections/pre-workouts/products/prolific
‣ Save $$ using discount JEFF
Subscribe here:
‣ http://bit.ly/subjeffnippard
Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.strcng.com/programs
2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
Filmed and edited by Rashaun R using Premier and Sony A7R3
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Видео Super HIGH VOLUME CHEST Training with The Mountain Dog (Brutal!) канала Jeff Nippard
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
High volume chest workout with Mr. Olympia Jay CutlerSuper HIGH INTENSITY Back Training With The Mountain Dog (Brutal Workout!)Stan Efferding KOMPLETTES Seminar in THOR's PowergymHow To Build Huge Biceps: Optimal Training ExplainedChest Volume Workout | Seth Sets & Blood FlowSuper HIGH INTENSITY ARM Training with The Mountain Dog (Painful Pump!)How To Get Six Pack Abs | Ab Training Science Explained ft. Christian Guzman4 exercise chest workout for massBrutal Leg Day with The Mountain Dog... (Painful)21 Reasons Why Your Back Isn't Growing (FIX IT FAST)The Best Way To Isolate The Chest For Growth (Upper Chest Focus)Jay Cutler - One Step Closer DVD21 Reasons Your Shoulders Won't Grow (Simple Fix)The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample ProgramThe Most Effective Science-Based PULL Workout: Back, Biceps & Rear Delts (Science Applied Ep. 2)5 Training Mistakes Everyone Makes When They Start LiftingCan't Feel Your Chest When Lifting | How 2 Solve That ProblemBuild a Huge Chest | IFBB Pro Bodybuilder Ben Pakulski Shows How to Stress Pecs for Maximum GrowthThe Top 10 WORST Exercises (Avoid These)How Jay Cutler Trains Chest And Calves | Bodybuilding Workout