Brutal Leg Day with The Mountain Dog... (Painful)

I went for a crazy leg workout with John Meadows! Full workout below:

1. Lying Leg Curls
‣ 4 sets x 8-10 reps (pyramid up in weight, avoid failure)
‣ 1 set x 8 reps (failure), 8 reps (adjusted cam), 8 reps (dropset), 8 reps (1/2 partials), 8 second static hold

2. Leg Extension
‣ 4 sets x 8-10 reps (pyramid up in weight, avoid failure)
‣ 1 set x 8 reps (eccentric partner-assisted loading, failure), 8 reps (adjusted cam), 8 reps (dropset), 8 reps (1/2 partials), 8 second static hold

3. Safety-Bar Squat plus Chains
‣ 4 sets x 8-10 reps (pyramid up in weight, avoid failure)
‣ 1 set x 6 reps (final heavy set, 1-2 reps shy of true failure)
Note: You can use a hack squat machine or front squat if you do not have a safety bar

4. Smith Machine Bulgarian Split Squat
‣ 4 sets x 8-10 reps (each leg, pyramid up in weight, avoid failure)
‣ 1 set x 8 reps, 8 second isometric hold, 8 reps (dropset), 8 second isometric hold

For these first two exercises we are using the Prime training equipment that allows you to load different parts of the range of motion.

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MUSIC
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Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Видео Brutal Leg Day with The Mountain Dog... (Painful) канала Jeff Nippard