Lets Train That Upper BODYYY! Free Workout From My App

APP DOWNLOAD FOR iOS AND ANDROID: https://toneandsculpt.app/

TRY THIS WORKOUT:

Warm up -
Side raises 8 reps 2 set
Front raises 10 reps 2 sets
Press 10 press 2 sets

Pre-Exhaust / pull ups 20 reps x2
Bent over rows 12 reps 3 sets
Rope cable face pull 15 reps 3 sets
Bent over flies 12 reps 3 sets
Lat pull downs 10 reps 4 sets
Wide grip seated row 10 reps 4 sets
Cable bicep curls 10 reps 4 sets
Hammer curls 10 reps 4 sets
EMAIL: team@toneandsculptapp.com
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Instagram: @Krissycela

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!

Видео Lets Train That Upper BODYYY! Free Workout From My App канала Krissy Cela