TONE UP YOUR UPPER BODY PUSH WORKOUT

Here is a HOT FIRE push workout to shred and sculpt your arms and shoulders! We are hitting shoulders, triceps and chest.

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THE WORKOUT:

10-15 minute warmup of choice
I love to do 10 minutes of incline speed walking
3 sets of 8-10 single-arm dumbbell press

TRI-SET | 3 SETS
12 straight bar cable tricep pushdown
12 cable rope face pulls
12 cable upright row

SUPERSET | 3 SETS
12 diamond front raises
12 lateral raises

SUPERSET | 2-3 SETS
12 close grip floor press
10 lying kettlebell or dumbbell tricep extension

BURNOUT | 2 SETS
Lateral raise machine drop set... reduce weight with every set
10 reps
12 reps
15 reps
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Sweats were part of the Nikki B x Gymshark collaboration
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Видео TONE UP YOUR UPPER BODY PUSH WORKOUT канала Whitney Simmons