Sculpt your Upper Body | Shoulders, Chest & Triceps Workout!!!

Sculpt your Upper Body | Shoulders, Chest & Triceps Workout!!!
#upperbodyworkout #gymworkout #workoutforwomen

I walk you through an upper body workout at the gym! No machines, mainly dumbbells.

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Pre-Workout: https://pescience.com/collections/featured-collections/products/prolific?variant=1904929996826
Caffeine Free Pre-Workout: https://pescience.com/collections/featured-collections/products/high-volume?variant=1858445213722
Creatine: https://pescience.com/products/trucreatine?variant=185079627802
Protein Powder: https://pescience.com/collections/protein/products/select-protein?variant=185086083098

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THE WORKOUT: *screenshot & use for your next workout!*
Warm Up: 5-10 minutes of jump rope & stretches. but warm up however you wish. :)

The Workout:
3x10 Shoulder Press
3x10 Lateral Raises
3x10 Upright Rows
3x10 Incline Chest Press
3x10 Incline Flys
Superset: 3 Sets
3x10 Skull Crushers
3x10 Close Grip Chest Press
3x10 Around the Worlds
Finisher Superset
5x5 Jumping Burpees into 5x20 Mountain Climbers
*change this out for battle ropes, regular burpees, or anything you'd like!*
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xo, Britt

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Видео Sculpt your Upper Body | Shoulders, Chest & Triceps Workout!!! канала Brittany Lupton