Upper Body Full Workout! // Back & Bis, Chest, Shoulders &Tris!

A little bit of new scenery for this complete upper body workout today! This routine will target a little bit of everything all while giving you an awesome pump! This workout focuses on hypertrophy and really feeling our muscles working through every set. Focus on control, good form, and smart weight choices!

You got this!
Enjoy :)
xx Hunter
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WORKOUT:
1a. Seated DB Shoulder Press 15.12.10.8
1b. Wide Grip Lat Pull Down 15.12.10.10
2. Chin Ups 3 X Max reps
3a. Bent Over Single Arm DB Rows 3X12-15
3b. Incline Side Lateral Raises 3X15
4a. Floor DB Chest Press 3x10-12
4b. Floor DB Tricep Overhead Extensions 3X15-20
5. Zottman Curls 3X10 ea. side

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Видео Upper Body Full Workout! // Back & Bis, Chest, Shoulders &Tris! канала Hunter Chilton