THE BEST LEG DAY WORKOUT! // Complete Lower Body // Quads, Glutes, & Hamstrings!

Hey guys!

If you have been on the search for a challenging full lower body workout to do on your leg day, here it is! This workout will target your quads, glutes, and hamstrings, having you leaving the gym feeling like a wobbly noodle!...In the best way possible of course! haha. On a serious note, this workout is a perfect mix of everything in order to ensure each muscle is being properly targeted in both, their lengthened and shortened positions. You will do a mix of strength and hypertrophy training in order to get the best of both worlds when it comes to your leg day workout. So if your ready to challenge yourself and get a serious leg and glute pump, give this a go!

*This workout took me about 1.5 hours to complete from warm up to finish. Depending on your rest times and how long your warm up routine is, it could be longer or shorter. Make sure you have adequate time to complete the workout as this is a big workout and not rush your rest breaks in between sets! Rest is important!!

Enjoy the workout!
xx Hunter
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WORKOUT:

1. Barbell Back Squats 3X5
2. Band Resisted Barbell RDLs 3x8
3a. Kickstand Hip Thrust 3X10 ea. side
3b. Side Lying Straight Leg Raises 3X20 ea. side
4a. Walking Lunges W/DB 3x15
4b. Heel Elevated Narrow Stance Squats (Constant Tension) 3X12
5a. Leg Extensions 2X12-15 (Increase weight ea. set)
5b. Hamstrings Curls 2X12-15 (Increase weight ea. set)
6. Seated fwd lean Hip Abductions 2X20

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#legday #Lowerbody #gymworkout

Видео THE BEST LEG DAY WORKOUT! // Complete Lower Body // Quads, Glutes, & Hamstrings! канала Hunter Chilton