GLUTE focused exercises for GROWTH | Full Workout

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WORKOUT:

Glute activation - 10 minutes
1. Barbell hip thrusts - 4x8,8,5,5 reps
2. Knee banded hip thrusts - 30s 30s off x3
3. Sumo RDLs - 4x10 reps
4. Dumbbell deficit reverse lunge - 4x8 reps
5. Cable kickback into lateral band walk - 3x12/20 reps

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Видео GLUTE focused exercises for GROWTH | Full Workout канала Lucy Davis Fit