FULL WEEK OF WORKOUTS | Train with me!

MyCoach School Build Your Glutes Trainer - https://mycoach-school.com/

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♡ PRODUCTS USED ♡
Wearing all Gymshark - https://gym.sh/LucyDavisGS
New Adapt Marl / Camo / Animal released 24th September - 7pm BST!

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MONDAY - PUSH & cardio
Exercise 1: Bench press - 3x5 reps @ 65/75/85%
Exercise 2: Overhead press - 3x8 reps
Exercise 3: Chest press incline - 4x10 reps
Exercise 4: Barbell front raise - 4x8 reps
Exercise 5: Lateral raises on cables - 3x10 reps
Exercise 6: Face pulls - 3x12 reps

Sprints - 10 mins & 10 min walk

TUESDAY - REST

WEDNESDAY- HAMSTRINGS & GLUTES
Exercise 1: RDL - 4x8 reps
Exercise 2: Good mornings - 4x10 reps
Exercise 3: Single leg hip thrusts - 3x12 reps
Exercise 4: Leg curls- 4x12 reps

THURSDAY- GLUTES
Exercise 1: Barbell hip thrusts - 3x5 reps 65/75/85%
Exercise 2: BB knee banded hip thrusts into abductions - 4x10/20 reps
Exercise 3: Barbell Sumo squat - 4x8 reps
Exercise 4: Barbell reverse lunge - 3x8 reps
Exercise 5: Cable kickbacks - 3x12 reps

FRIDAY - PULL & Cardio
Exercise 1: Barbell Deadlifts - 4x8 reps
Exercise 2: Lat pull down - 4x10 reps
Exercise 3: Seated row into back burners - 3x12/8 reps
Exercise 4: Cable kneeling pull down - 3x15 reps
Exercise 5: Dumbbell bicep curls - 4x8 reps

SATURDAY- QUADS / LEGS
Exercise 1: Barbell squats - 3x5 repS @ 65/75/85%
Exercise 2: Leg press - 4x10 reps
Exercise 3: Leg extension - 3x15 reps
Exercise 4: DB static lunge into Bodyweight squats - 3x10/12 reps
Exercise 5: Good mornings - 3x10 reps

SUNDAY - 5/10km run

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Видео FULL WEEK OF WORKOUTS | Train with me! канала Lucy Davis Fit