A Normal Friday in my Life | Training & Eating

MyCoach School Build Your Glutes Trainer - https://mycoach-school.com/

♡ Subscribe here : https://bit.ly/2WNo5yq
♡ My Gymshark Link - https://gym.sh/LucyDavisGS

Hello guys thanks so much for watching! I really hope you enjoy this video!
♡ If you enjoyed this video please Like & Subscribe

♡ The MyCoach School : https://mycoach-school.com/
♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ
♡ For 1-1 Online Coaching please email : lucy@mycoachschool.com
♡ Glute Guide : https://lucy-davis-store.myshopify.com/

You can also find me:
♡ Instagram - https://www.instagram.com/lucydavis_fit
♡ Facebook - https://www.facebook.com/lucydavisfit...

Workout:
Supinate barbell row - 3x12 reps
Lat pull down - 4x12 reps
DB single arm row - 3x10 reps
Single arm pull down - 3x12 reps
Straight arm pull in - 2x20 reps

Sprints - 10 minutes
30s max
30s off

- - - - - -

♡ PRODUCTS USED ♡
Silver Mushroom: LUCYD15 for an additional 15% off site wide!!
Shop here - https://www.silvermushroom.com/product-category/homeware/

Wearing Gymshark - https://gym.sh/LucyDavisGS
White Crop and Shorts releasing tonight - https://gym.sh/LucyDavisGS

SKIN CARE:
Pixi glow mud cleanser - https://go.magik.ly/ml/p6er/
The Ordinary Niacidamide & Zinc - https://go.magik.ly/ml/p6es
The Ordinary EUK 134 0.1% - https://go.magik.ly/ml/t80g (used every 3rd day)
Kiehl's Ultra Facial Cream - https://go.magik.ly/ml/y8l2/

- - - - - -

Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to go through

Видео A Normal Friday in my Life | Training & Eating канала Lucy Davis Fit