How I Changed My Body A Lot In 6 Months (what I did differently)
why I stopped tracking, counting calories & intermittent fasting and started to see significant results! hope these tips help you have some time!
GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides
for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains
get your resistance bands or my fitness programs here: https://www.gainsbybrains.com
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
shop gymshark here: https://gym.sh/Shop-GainsbyBrains
shop women's best products here: https://womens.best/GainsByBrains
use code: Sophie20 for 20% off WB products :)
first episode of my level up series: https://youtu.be/UCIbQHe4LVo
be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
******************
Music & Speech by Fearless Motivation
AppleMusic/iTunes: https://itunes.apple.com/artist/fearless-motivation/id967081100
Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk
MP3 Downloads: https://teamfearless.com/mp3-downloads-cds/
AmazonMP3: https://amzn.to/2GBGIOC
Also available on YouTube Music and Deezer
********************
this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
#transformation
Видео How I Changed My Body A Lot In 6 Months (what I did differently) канала GAINSBYBRAINS
GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides
for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains
get your resistance bands or my fitness programs here: https://www.gainsbybrains.com
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
shop gymshark here: https://gym.sh/Shop-GainsbyBrains
shop women's best products here: https://womens.best/GainsByBrains
use code: Sophie20 for 20% off WB products :)
first episode of my level up series: https://youtu.be/UCIbQHe4LVo
be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
******************
Music & Speech by Fearless Motivation
AppleMusic/iTunes: https://itunes.apple.com/artist/fearless-motivation/id967081100
Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk
MP3 Downloads: https://teamfearless.com/mp3-downloads-cds/
AmazonMP3: https://amzn.to/2GBGIOC
Also available on YouTube Music and Deezer
********************
this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
#transformation
Видео How I Changed My Body A Lot In 6 Months (what I did differently) канала GAINSBYBRAINS
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