FULL WEEK OF WORKOUTS *Everything I Actually Do To Stay Fit*
episode 3 of my LEVEL UP series and i'm showing everything i do for training & my full workouts in a week! if you enjoyed this episode then stay tuned for the next one.. it's a full week of eating!
oh psst if you made it this far, follow me on instagram https://instagram.com/gainsbybrains
& you can find Gal's instagram here: https://instagram.com/gal_yates
get your resistance bands or my fitness programs here: https://www.gainsbybrains.com
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
shop gymshark here: https://gym.sh/Shop-GainsbyBrains
shop women's best here: https://womens.best/GainsByBrains
be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
#fullweekofworkouts #training
Видео FULL WEEK OF WORKOUTS *Everything I Actually Do To Stay Fit* канала GAINSBYBRAINS
oh psst if you made it this far, follow me on instagram https://instagram.com/gainsbybrains
& you can find Gal's instagram here: https://instagram.com/gal_yates
get your resistance bands or my fitness programs here: https://www.gainsbybrains.com
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
shop gymshark here: https://gym.sh/Shop-GainsbyBrains
shop women's best here: https://womens.best/GainsByBrains
be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
#fullweekofworkouts #training
Видео FULL WEEK OF WORKOUTS *Everything I Actually Do To Stay Fit* канала GAINSBYBRAINS
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
WHAT I EAT IN A WEEK ON A €50 BUDGETWEEK OF WORKOUTS for a Fit Hourglass Physique | weights, HIIT, functional training, hiking & more!THE PERFECT LEG WORKOUT! | Full Workout Krissy CelaWEEK OF WORKOUTS | Weight Training + Cardio Circuits *fully explained workouts*A FULL WEEK OF WORKOUTS! My Current Workout RoutineMy CURRENT Training Routine: Full WEEK of Workouts!The Ultimate Guide to Being "THAT Girl"my weekly abs & cardio routineGYM ROUTINE | What I Do & Eat Before, During & After The Gym | Upper & Lower Body WorkoutsWhat I Eat + How I Train to LEVEL UPA Week of Workouts for Muscle GrowthWEEK OF WORKOUTS | Growing the Booty, Building Muscle + Doing Cardio!HOW I CHANGED MY RELATIONSHIP WITH FOOD and what I eat now6 PACK ABS IN 6 MINUTES No Equipment | 24 Day SHRED CHALLENGEWhat I Eat in a Week // Real Food Habits // Rushed to Planned & everything in-between //Sami ClarkeMy Productive & Calm Morning Routine *30 min total*working out at 5am EVERYDAY for a week (this CHANGED my life)HOW I LOST FAT, TONED UP & CHANGED MY MINDSET | 5 TIPSWhat I Eat In A Week TO BUILD MUSCLE?! *no restrictions