WEEK OF WORKOUTS | Weight Training + Cardio Circuits *fully explained workouts*

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MORE "WEEK OF WORKOUTS" VIDEOS
at-home (most recent) https://youtu.be/ZMuDU1oiEIw
at-home https://youtu.be/KQNKo7rqbwM
gym workouts https://youtu.be/VgKM0L65_xc
gym workouts https://youtu.be/ew9pNp4h3fI

THIS WEEK'S SPLIT
monday - legs
tuesday - full body outdoor workout
wednesday - shoulders
thursday - full body outdoor workout
friday - rest day
saturday - back + biceps
sunday - hike

Be sure to share and tag me on Instagram (@sanfrankrisco) if you end up trying any of these workouts! Can't wait to see you all put in work!!!

THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡

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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II
❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails
❏ How old am I? — 22 (when this video was posted)
❏ What school do I go to? — San Jose State University (just graduated, class of 2020 baby!)
❏ What am I majoring in? — Business Marketing

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➫ Instagram: sanfrankrisco
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➫ Snapchat: krissswashere
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➫ Soundcloud: sanfrankrisco
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FTC: Thank you to Built Bar for partnering with me on this video! All opinions are 100% honest and my own.

FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com

Видео WEEK OF WORKOUTS | Weight Training + Cardio Circuits *fully explained workouts* канала Kris Hui