A FULL WEEK OF WORKOUTS! My Current Workout Routine

A REAL LIFE week of workouts! My complete current workout routine.

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WEEK OF WORKOUTS: ALIVE 2.O program - week 4
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https://alive.whitneyysimmons.com/journey-home

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MONDAY: WEEK 4 DAY 1
- barbell hip thrusts
- pause barbell hip thrusts
- db bulgarian split squats left and right
- cable pull throughs
- db step ups left and right
- side glute bridge left and right

TUESDAY: WEEK 4 DAY 2
- band assisted chin-up
- conventional deadlift
- bent over underhand barbell row
- seated hammer curl
- seated cable row
- superset: straight arm cable pulldown to bicep cable curl

THURSDAY: WEEK 4 DAY 4
- sumo deadlifts
- barbell hip thrusts
- RDL's
- standing cable hip abduction right and left
- stability ball hamstring curl
- dumbbell calf raises

FRIDAY: WEEK 4 DAY 5
- seated arnold press
- close grip chest press
- leaning lateral raises left and right
- tricep cable pushdown
- superset: high pull to bent over wide and high row

SATURDAY: WEEK 4 DAY 6
- barbell back squat
- b-stance hip thrusts right and left
- cable lat pulldown
- lateral raises
- 3S eccentric leg extensions
- hammer to wide rotating bicep curl
- glute-dominant dumbbell back extensions
- sprinters crunch
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Editing - @ittostudios

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Видео A FULL WEEK OF WORKOUTS! My Current Workout Routine канала Whitney Simmons