BOOTY GROWING & QUAD DEMOLISHING lol itssaaa leg workout

VLOGMAS IS HERE... WHITMAS DAY 6! COMPLETE LEG AND BOOTY WORKOUT

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THE WORKOUT:
10 minute incline walk on treadmill
5-10 minutes of glute activation of choice

1 warm up set of 15 hip thrusts
4 sets of 8 barbell hip thrusts

2 sets of 8-10 deficit reverse lunges
1 sets of 8-10 deficit reverse lunges into 8 deficit reverse lunge pulses each leg

superset: 3 sets
10 goblet squats
10 RDL’s

tri-set: 3 sets
10 single leg elevated glute bridge
10 single leg elevated glute bridge
10 elevated glute bridges
30 banded body weight hip thrusts

3 sets of 15: cable pull through

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Видео BOOTY GROWING & QUAD DEMOLISHING lol itssaaa leg workout канала Whitney Simmons