TARGET YOUR GLUTES! | GLUTE FOCUS GYM WORKOUT

Hi guys! Back at it with another glute focused workout! This workout is a combination of some of the best exercises to grow your glutes. Getting the correct contact in your glutes can be tricky at first but taking the movement slow and controlled and making sure to think about the muscles you are targeting while performing the movement helps a lot. Some of the best glute exercises will recruit other muscle groups as well to perform the exercise, so doing your best to use the two tips I just gave you will help you target and isolate your glutes as much as possible. As you continue to train your glutes and be more aware of your body it will get easier to target your glutes during training, so don't give up if you don't get the activation you hoped right away!

Enjoy!
xx Hunter
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WORKOUT:

1. Barbell Hip Thrust
warm up set - 20 reps
working sets - 10/8/6/(1 min rest then drop set) 10/20/20

2. Elevated kettle bell semi-sumo deadlift
4 sets | 12 reps

3. Smith Machine wide stance 1 1/4 squats
4 sets | 10 reps

4. Cable Donkey Kicks
4 sets | 20 reps ea. leg

5. Seated Hip Abductions
3 sets | 12 reps | 1-0-3 tempo

6. Rounded Back Extensions
3 sets | 15 reps

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Видео TARGET YOUR GLUTES! | GLUTE FOCUS GYM WORKOUT канала Hunter Chilton