WHY YOUR GLUTES AREN'T GROWING & WHAT YOU ARE DOING WRONG

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EXERCISE LIST:
Low & comfortable weight for all because were doing a lot of reps you will feel the burn more!
Smith Machine Sumo Squats: 4-5 Sets X 25 Reps
Cable Glute Variations: 4-5 Sets X 15-20 Reps - Superset pulse squats
Cable Squats: 5-6 Sets X 15-25 Reps
Hip Abduction Machine: 4-5 Sets X 15-20 Reps - Superset 10 pulsing
Hip Abduction Machine: 5-6 Sets X 15-25 Reps
Seated Calf Machine: 4-5 Sets X 10-15 Reps

Видео WHY YOUR GLUTES AREN'T GROWING & WHAT YOU ARE DOING WRONG канала Annabelle Hayes