BEST DUMBBELL EXERCISES TO GROW YOUR GLUTES

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EXERCISE LIST:
Stiff Legged Dumbells: 3 Sets X 15 Reps
Hip Thrusts: 3 Sets X 15-20 Reps
Assisted Single Leg Deadlift: 4 Sets X 10 Reps
Reverse Lunges: 3 Sets X 10-15 Reps
Banded Squats: 4 Sets X 10-15 Reps
Sumo Squats: 4 Sets X 20 Reps
Alternating Side Squats: 3 Sets X 10-15 Reps
Side Lunges: 3 Sets X 10 Reps
single Leg Elevated Lunge: 3 Sets X 10 Reps
Kneeling Squats: 3 Sets X 10-15 Reps
Calf Raises: 3 Sets X 20 Reps

Видео BEST DUMBBELL EXERCISES TO GROW YOUR GLUTES канала Annabelle Hayes