DUMBBELL ONLY BOOTY WORKOUT // WORKOUT WITH ME | KRISSY CELA

Hey familia, I hope you all enjoy with dumbbell only booty workout! 💙
ACTIVATION:

Pulse Squats / 12 reps - 2 sets
Reverse Lunges / 12 reps - 2 sets
Donkey Kick Backs / 12 reps - 2 sets
Leg Abducations / 12 reps - 2 sets

WORKOUT:

Supersets: Goblet Squats / Stiff Leg Deadlifts: 12 reps - 2 sets
Bridges / 20 reps - 3 sets
Supersets: Sumo Squats / Donkey Kick Backs (each leg): 12 reps - 3 sets
Split squats / 12 reps each legs - 4 sets
Reverse Lunges / 12 reps - 3 sets

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Instagram: @Krissycela

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x

Видео DUMBBELL ONLY BOOTY WORKOUT // WORKOUT WITH ME | KRISSY CELA канала Krissy Cela