28 MINUTE HOME SCULPT IT WORKOUT

SCULPT IT WORKOUT

Circuit 1:

Narrow To Wide Jumping Squats - 1 set 20 reps
Dumbell Front Squats - 1 set 20 reps
Alternating Single Leg Bridge - 1 set 20 reps

Circuit 2:

Alternating Jumping Lunges - 1 set 12 reps
Lying Leg Abductions - 1 set 15 reps each side
Curtsy lunge - 1 set 15 reps each side

Circuit 3:

Narrow To Wide Jumping Squats - 1 set 20 reps
Dumbell Front Squats - 1 set 20 reps
Alternating Single Leg Bridge - 1 set 20 reps

Circuit 4:

Alternating Jumping Lunges - 1 set 12 reps
Lying Leg Abductions - 1 set 15 reps each side
Curtsy lunge - 1 set 15 reps each side

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This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x

Видео 28 MINUTE HOME SCULPT IT WORKOUT канала Krissy Cela