PROGRESSIVE OVERLOAD your simple guide! | Krissy Cela

BOOKS:

- The Essentials of Strength & Conditioning 4th Edition: Gregory Haff, Travis Triplett
- Periodization Theory and Methodology of Training: Tudor Bompa, Travis Triplett

STUDIES:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/

https://journals.lww.com/acsm-essr/fulltext/2021/01000/strength_training__in_search_of_optimal_strategies.2.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285070/

https://www.frontiersin.org/articles/10.3389/fphys.2019.00839/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/
BLOG :

https://blog.nasm.org/exercise-programming/the-importance-of-sleep-and-recovery


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