5 REASONS YOUR GLUTES ARE NOT GROWING | Krissy Cela

Exercises to target your glutes:

Gluteus Maximus:

Hip thrusts
Step-ups
Lunges
Deadlifts

Gluteus Minimus:

Fire hydrants
Glute bridges
Clamshells
Curtsy lunge

Gluteus Medius:

Reverse lunges
Single leg squats
Abductions
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