WHAT YOU NEED TO KNOW ABOUT PERIODS AND WORKOUTS | Krissy Cela

Familia, please remember that this is a general guide to what’s happening at your time of the month. A healthy cycle can be longer or shorter and symptoms pre and post period can differ from one woman to another. What’s important is that you listen to your body and show it the love and compassion that it deserves throughout your cycle 💙

Here are some of the studies I used to support my research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3748549/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341375/
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/4B8AB364FDDDEC95D2CDC943E580B67B/S0007114589000279a.pdf/changes-in-energy-expenditure-during-the-menstrual-cycle.pdf
https://www.semanticscholar.org/paper/Glucose-kinetics-and-substrate-oxidation-during-in-Zderic-Coggan/e660fa4f85185349e916ea8491493e727f26d891
https://pubmed.ncbi.nlm.nih.gov/33123618/
https://pubmed.ncbi.nlm.nih.gov/22417163/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2662100/#b4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962262/
Book: Period Power By Maisie Hill

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