STRONG GIRL PUSH DAY
eah you’re gonna want to try this.
Workout:
✅ SS: superset 1/ chest press 6 reps / 8 ball slams 4 sets
✅ SS: superset 2/ military press 6 reps/ 8 single arm ball throws each arm 4 sets
✅ Chest flies: 12 reps 4 sets
✅ SS: superset 3 / Lateral raises 8/10 reps / front raises didn’t record sorry 4 sets
Wearing @oneractive Timeless in mineral green available now and classic joggers ✌️
MB01JQXHEEJZ66M
Видео STRONG GIRL PUSH DAY канала Krissy Cela
Workout:
✅ SS: superset 1/ chest press 6 reps / 8 ball slams 4 sets
✅ SS: superset 2/ military press 6 reps/ 8 single arm ball throws each arm 4 sets
✅ Chest flies: 12 reps 4 sets
✅ SS: superset 3 / Lateral raises 8/10 reps / front raises didn’t record sorry 4 sets
Wearing @oneractive Timeless in mineral green available now and classic joggers ✌️
MB01JQXHEEJZ66M
Видео STRONG GIRL PUSH DAY канала Krissy Cela
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
HOW TO INTENSIFY YOUR LOWER BODY DAYS | Krissy Cela
5 REASONS YOUR GLUTES ARE NOT GROWING | Krissy Cela
YOU NEED TO TRY THIS FIRE SUPERSET🔥
Do it for you.
PROGRESSIVE OVERLOAD your simple guide! | Krissy Cela
12 DAYS OF KRISMAS - DAY 1 // GIVEAWAY | KRISMAS - DAY 1
Abs finisher 🖤
14 DAY FITNESS CHALLENGE | Day 1 Abs 100 Reps
Ultimate Abs 🔥
POV: You trusted the process
The Ultimate “Strong” girl exercises to build your upper body
HOW TO LIFT HEAVIER | Krissy Cela
5 THINGS YOU NEED TO KNOW WHEN TRAINING AT HOME | Krissy Cela
You need to do this before leg day 🍑
How to deadlift - no back pain!
THE TOP 5 THINGS YOU NEED TO KNOW WHEN STARTING YOUR FITNESS JOURNEY | Krissy Cela
THIS IS HOW I GOT MY LAW DEGREE & GOT FIT, HEALTHY & STRONG!
IT'S ABS CHALLENGE DAY 🔥
FOR 2021? THAT'S WHAT YOU NEED TO DO - KRISMAS DAY 11
The ONLY dumbbell leg workout you need!