FIRE LEGS AND BOOTY WORKOUT! | KRISSY CELA

BRUTAL LEG DAY SESSION! | KRISSY CELA

WARM UP -

Walking Lunges: 20 Reps (10 each leg) 1 Set
Reverse Lunges: 20 Reps (10 each leg) 1 Set
Kick Backs: 20 Reps (10 each leg) 1 Set
Fire Hydrants: 20 Reps (10 each leg) 1 Set
Lateral Squats: 20 Reps (10 each leg) 1 Set
Leg Swings: 20 Reps (10 each leg) 1 Set

WORKOUT -

Barbell Squats:
40KG 12 Reps 1 Set
50KG 12 Reps 1 set
60KG 10 Reps 1 set
70 KG 10 Reps 1 set
80KG 6 Reps 1 Set

Walking Barbell Lunges: 20 Reps 3 Sets
Stiff Leg Deadlifts: 12 Reps 4 Sets

Lying Hamstring Curls:
DROP SET - 12 Reps (24KG) 8 Reps (20KG) 1 Set
12 Reps (30KG) 8 Reps (20KG) 2 sets

Hip Thrusts: 8 Reps 5 Sets
Calf Raises: 12 Reps 3 Sets

APP DOWNLOAD FOR iOS AND ANDROID: https://toneandsculpt.app/

EMAIL: team@toneandsculptapp.com
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Instagram: @Krissycela

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! krissy cela x

Видео FIRE LEGS AND BOOTY WORKOUT! | KRISSY CELA канала Krissy Cela