HOW TO TARGET YOUR GLUTES & HIT THE FULL BOOTY!
Glute training explained and giving you guys 9 exercises you can start implementing in your training to hit the whole booty area. What does upper, side & under booty means? I explain that in this video for you guys.
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THE FULL WORKOUT:
“UPPER” Glutes:
1: BUZO Ball Glute bridges w/ resistance band
2: Banded b-stance single leg glute bridges
3: Frog pumps
“SIDE” Glutes:
1: Banded lying side hip raise
2: Cable side kicks
3: DB lying side addiction
”UNDER” Glutes:
1: DB step ups
2: Glute focused Bulgarian split squats (keep long stance from bench)
3: RD deadlifts
♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg
♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ
♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg
♡ Sponsorships / collaborations ♡
♥ I get all my workout clothing from my sponsor Gymshark -
https://gym.sh/Hanna2
Видео HOW TO TARGET YOUR GLUTES & HIT THE FULL BOOTY! канала Hanna Öberg
Download my health & fitness app 'OWNU' and start your 7-day free trial today!
https://ownuapp.com/join/
THE FULL WORKOUT:
“UPPER” Glutes:
1: BUZO Ball Glute bridges w/ resistance band
2: Banded b-stance single leg glute bridges
3: Frog pumps
“SIDE” Glutes:
1: Banded lying side hip raise
2: Cable side kicks
3: DB lying side addiction
”UNDER” Glutes:
1: DB step ups
2: Glute focused Bulgarian split squats (keep long stance from bench)
3: RD deadlifts
♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg
♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ
♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg
♡ Sponsorships / collaborations ♡
♥ I get all my workout clothing from my sponsor Gymshark -
https://gym.sh/Hanna2
Видео HOW TO TARGET YOUR GLUTES & HIT THE FULL BOOTY! канала Hanna Öberg
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