Come To The Gym With Me | GLUTE/LEG WORKOUT

Full workout below..

Hey Everyone! Thank you for watching. If you watched my last video, it was very informative. In this video I am showing one of my leg day routines. I hope you guys enjoyed watching it. I filmed with my phone at the gym because my new camera battery was low so the quality is a bit rocky. I apologize. I will be bringing my camera with me to the gym, so you guys can get good quality videos. This is very important to me.
I appreciate all the love & support you guys give me, it warms my heart. I will be posting more consistently from now on. I'm still getting used to the filming & editing process so bare with me please lol. Don't forget to like, comment, share & subscribe!

Instagram & Tiktok: @analiscruzx
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GLUTE/LEG WORKOUT:

- BARBELL SQUATS: 4X12
- HIP THRUST: WARM UP, 3 SUPERSETS: 10 hip thrust, pause for 10sec, 10 pulses
- SUMO DEADLIFT: 4X10
- TOE ELEVATED STIFF LEGGED DEAD LIFT: 4X12
- HIP ABDUCTOR: DROP SET; 8, 10, 15, 20
- LEG EXTENSIONS: 4X10-12
- SEATED CALF RAISES: 4X15 (Time Under Tension)

Видео Come To The Gym With Me | GLUTE/LEG WORKOUT канала Analis Cruz