FULL UPDATED LEG & GLUTE WORKOUT // BUILD MUSCLE PART 1

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SUBSCRIBE : youtube.com/c/AnnabelleHayes
INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en
TWITTER : https://twitter.com/bellsebobo?lang=en
SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/
MY WORKOUT LINE (LIFTED): https://www.annabellehayes.com/lifted-collection
LIFTED INSTAGRAM: https://www.instagram.com/lifted.collection/
LIFTED TWITTER: https://twitter.com/Liftedcollect
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BUSINESS EMAIL: annabellefhayes@gmail.com
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EXERCISE LIST:
Rotating Hip Machine: 3 Sets X 10-15 Reps
Hip Abduction Machine: 3 Sets X 10-15 Reps
Cable Squats: 4 Sets X 10-15 Reps
Back Extensions: 3 Sets X 10 Reps
Side Leg Press: 3 Sets X 10 Reps
Hip Thrusts: 3 Sets X 10-15 Reps
Smith Machine Squats: 4 Sets X 10-15 Reps
Smith Machine Lunges: 3 Sets X 10-15 Reps
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MUSIC: Beats by Diamond Style - "Rodeo (Instrumental)"
https://www.sendspace.com/file/p7279e
https://www.youtube.com/user/DiamondS...

Видео FULL UPDATED LEG & GLUTE WORKOUT // BUILD MUSCLE PART 1 канала Annabelle Hayes