SECRETS & TIPS TO GROWING YOUR GLUTES NOT THIGHS!

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SNAPCHAT : @Bellsebobo
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EXERCISE LIST:
Hip Abductor Machine: 2 Sets X 50 Reps
Hip Abductor Machine: 3 Sets X 15-25/30 Reps
Hip Thrusts: 3-4 Sets X 10-15 Reps
Smith Machine Squats: 3 Sets X 10-15 Reps
Smith Machine Heel Squats: 2 Sets X 10-15 Reps
Banded Cable Squats: 3 Sets X 10-15 Reps
Banded Cable Heel Squats: 2 Sets X 10-15 Reps
Cable Side Kicks: 3 Sets X 10-15 Reps
Leg Press Machine: 3 Sets X 10 Reps
Back Extentions: 3 Sets X 10-15 Reps
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MUSIC:
Track: Deflo & Lliam Taylor - Spotlight (feat. AWA) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Qz6AOcQp7WI
Free Download / Stream: http://ncs.io/SpotlightYO

Видео SECRETS & TIPS TO GROWING YOUR GLUTES NOT THIGHS! канала Annabelle Hayes