BEST EXERCISES TO GROW YOUR SIDE GLUTES (GET WIDER LOOKING HIPS)
Thank you so much for watching! Please don't forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
SUBSCRIBE : youtube.com/c/AnnabelleHayes
INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en
TWITTER : https://twitter.com/bellsebobo?lang=en
SNAPCHAT : @Bellsebobo
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/
MY BLOG: https://www.annabellehayes.com/fitness-2/
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
BUSINESS EMAIL: annabellefhayes@gmail.com
ADVICE EMAIL: contactbellsebobo@gmail.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Please remember that wide hips is a genetic feature.
These exercises help you to GROW MUSCLE around our hips
which makes you look like you have wider hips.
As you can tell in the thumbnail I genetically don't have wide hips
but because I do a lot of different exercises and gained weight
Ive grown all muscle which looks like hips.
EXERCISE LIST:
Hip Abduction Machine: 3 Sets X 15-20 Reps
Side Cable Kickbacks: 3 Sets X 15-20 Reps
Single Side Leg Press: 4 Sets X 15-25 Reps
Kneeling Cable Pull Throughs: 3 Sets X 15-20 Reps
Banded Dumbell Side Walks: 3 Sets X 10-15 Reps(Each Side)
Kneeling Cable Side Kicks: 3 Sets X 10 Reps
Standing Cable Side Kicks: 3 Sets X 10 Reps
Angled Cable Side Kicks: 3 Sets X 10 Reps
Deep Dumbell Squats: 3 Sets X 10-15 Reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
MUSIC:
Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yZfyQ0MAMmo
Free Download / Stream: http://ncs.io/StrongerChampionRemixYO
Track: Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=CLiXUT3MS34
Free Download / Stream: http://ncs.io/pill
Track: JPB & MYRNE - Feels Right (ft. Yung Fusion) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=dXYFK-jEr8Y
Free Download / Stream: http://ncs.io/feelsright
Видео BEST EXERCISES TO GROW YOUR SIDE GLUTES (GET WIDER LOOKING HIPS) канала Annabelle Hayes
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
SUBSCRIBE : youtube.com/c/AnnabelleHayes
INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en
TWITTER : https://twitter.com/bellsebobo?lang=en
SNAPCHAT : @Bellsebobo
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/
MY BLOG: https://www.annabellehayes.com/fitness-2/
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
BUSINESS EMAIL: annabellefhayes@gmail.com
ADVICE EMAIL: contactbellsebobo@gmail.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Please remember that wide hips is a genetic feature.
These exercises help you to GROW MUSCLE around our hips
which makes you look like you have wider hips.
As you can tell in the thumbnail I genetically don't have wide hips
but because I do a lot of different exercises and gained weight
Ive grown all muscle which looks like hips.
EXERCISE LIST:
Hip Abduction Machine: 3 Sets X 15-20 Reps
Side Cable Kickbacks: 3 Sets X 15-20 Reps
Single Side Leg Press: 4 Sets X 15-25 Reps
Kneeling Cable Pull Throughs: 3 Sets X 15-20 Reps
Banded Dumbell Side Walks: 3 Sets X 10-15 Reps(Each Side)
Kneeling Cable Side Kicks: 3 Sets X 10 Reps
Standing Cable Side Kicks: 3 Sets X 10 Reps
Angled Cable Side Kicks: 3 Sets X 10 Reps
Deep Dumbell Squats: 3 Sets X 10-15 Reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
MUSIC:
Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yZfyQ0MAMmo
Free Download / Stream: http://ncs.io/StrongerChampionRemixYO
Track: Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=CLiXUT3MS34
Free Download / Stream: http://ncs.io/pill
Track: JPB & MYRNE - Feels Right (ft. Yung Fusion) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=dXYFK-jEr8Y
Free Download / Stream: http://ncs.io/feelsright
Видео BEST EXERCISES TO GROW YOUR SIDE GLUTES (GET WIDER LOOKING HIPS) канала Annabelle Hayes
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
WHY YOUR GLUTES AREN'T GROWING & WHAT YOU ARE DOING WRONG6 EXERCISES FOR BETTER GLUTESGET THICC SERIES / EPISODE #1BEST DUMBBELL EXERCISES TO GROW YOUR GLUTESI Did Daisy Keech’s Butt Workout | Before & After results | BOOTY IN 1 WEEK?6 COMMON GYM MISTAKES PART 2 - LEGS & BOOTY | SQUAT BASICS & MOREINTENSE CABLE ONLY AB WORKOUT | GET ABS FAST!!!HOW TO GET WIDER HIPS/ GET RID OF HIP DIPSGROW YOUR GLUTES AFTER QUARANTINE! | GETTING BACK IN ROUTINEGROW YOUR SIDE GLUTES AT HOME // BAND, NO STANDING WORKOUTTRAINING A BEGINNER GLUTE & AB WORKOUT | HOW TO START, ADVICE & TIPS, ETCBEST EXERCISES TO GROW YOUR GLUTES & THIGHSHOW I CHANGED MY BODY AT HOME: MY FULL LOWER BODY WORKOUTDRAGGED MY FRIENDS TO WORKOUT WITH ME | FUNNY AF 😂HOW TO TARGET ALL AREAS OF THE BOOTY - THE ULTIMATE GLUTES WORKOUT!THE BEST BOOTY TIPS & ROUTINE EVER! Learning From The Best10 MIN Curvier, Wider Hips Workout At Home No Equipment | Hip Dips FixDUMBBELL BOOTY BUILDING LEG WORKOUTRAW TRUTH ABOUT HIP DIPS • SCIENCE EXPLAINED