DUMBBELL BOOTY BUILDING LEG WORKOUT
Dumbbell only beginner leg workout awesome for targeting quads, hamstrings and glutes. A great beginner booty building workout.
FALL MERCH IS NOW LIVE ♡ https://whitneyysimmons.com/
♡ Facebook: https://www.facebook.com/whitneysimmonsfitness/?ref=settings
♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en
SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons
Thank you for shopping through my link and supporting me I LOVE YOU
OUTFIT: Lululemon. Sweatshirt is my merch!! https://whitneyysimmons.com/
Necklace: this is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed it for me! https://jbrooksjewelers.com/
——————————————————————————
Commonly Asked Q's:
MY SKINCARE
use code 'WHITNEY' to save 20% + free shipping on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY
FAVORITE PRE-WORKOUT EVERRR
rainbow candy https://amzn.to/2N7hZoT
cotton candy grape: https://amzn.to/2NBiLYg
FAVORITE PROTEIN POWDER EVERRR
fruity cereal https://amzn.to/2N3PDvQ
Non-slip or break resistance bands I use: https://amzn.to/2C5pVme
Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW
——————————————————————————
THE WORKOUT
glute activation exercises of choice
https://www.youtube.com/watch?v=mtfGILxbprQ&t=10s
superset | 3 sets
10 dumbbell squat
10 dumbbell squat pulse
superset | 3 sets
12-15 dumbbell pull through
12-15 elevated glute hamstring bridge
superset | 3 sets
15 dumbbell hip thrusts
15 b-stance hip thrusts each leg
superset | 2 sets
8-10 Bulgarian split squat
12 jumping lunges
superset | 2 sets
10 assisted Romanian deadlift each leg
10 romanian deadlift
This video is not sponsored | Gymshark, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
Видео DUMBBELL BOOTY BUILDING LEG WORKOUT канала Whitney Simmons
FALL MERCH IS NOW LIVE ♡ https://whitneyysimmons.com/
♡ Facebook: https://www.facebook.com/whitneysimmonsfitness/?ref=settings
♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en
SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons
Thank you for shopping through my link and supporting me I LOVE YOU
OUTFIT: Lululemon. Sweatshirt is my merch!! https://whitneyysimmons.com/
Necklace: this is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed it for me! https://jbrooksjewelers.com/
——————————————————————————
Commonly Asked Q's:
MY SKINCARE
use code 'WHITNEY' to save 20% + free shipping on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY
FAVORITE PRE-WORKOUT EVERRR
rainbow candy https://amzn.to/2N7hZoT
cotton candy grape: https://amzn.to/2NBiLYg
FAVORITE PROTEIN POWDER EVERRR
fruity cereal https://amzn.to/2N3PDvQ
Non-slip or break resistance bands I use: https://amzn.to/2C5pVme
Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW
——————————————————————————
THE WORKOUT
glute activation exercises of choice
https://www.youtube.com/watch?v=mtfGILxbprQ&t=10s
superset | 3 sets
10 dumbbell squat
10 dumbbell squat pulse
superset | 3 sets
12-15 dumbbell pull through
12-15 elevated glute hamstring bridge
superset | 3 sets
15 dumbbell hip thrusts
15 b-stance hip thrusts each leg
superset | 2 sets
8-10 Bulgarian split squat
12 jumping lunges
superset | 2 sets
10 assisted Romanian deadlift each leg
10 romanian deadlift
This video is not sponsored | Gymshark, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
Видео DUMBBELL BOOTY BUILDING LEG WORKOUT канала Whitney Simmons
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)Dumbbell Only Complete Leg Workout | Booty BuildingKILLER GYM BOOTY WORKOUT // KRISSYCELABOOTY GROWING & QUAD DEMOLISHING lol itssaaa leg workoutTARGET YOUR GLUTES! | GLUTE FOCUS GYM WORKOUTTHE BEST BOOTY TIPS & ROUTINE EVER! Learning From The BestPerky & Round Butt Workout 💪 With or Without DumbbellsQUARANTINE BUBBLE BUTT WORKOUTLeg Day STRENGTH Workout // For LEAN Legs15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No RepeatBUILD A BOOTY & Toned Legs!DUMBBELL ONLY BOOTY WORKOUT // WORKOUT WITH ME | KRISSY CELA5 DUMBBELL EXERCISES TO GROW GLUTES // FULL BOOTY WORKOUT20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela ReifHOT FIRE LEG WORKOUT10 BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 | Beginner Friendly Butt Workout | No EquipmentTONE UP YOUR UPPER BODY PUSH WORKOUT45 Min DUMBBELL LEG WORKOUT at Home | Legs & Glutes with DumbbellsMY WORKOUT SCHEDULE & SPLIT!I Saw Results Within 13 Days of This Workout | (REAL RESULTS + WORKOUT)