GET THICC SERIES / EPISODE #1

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-- WORKOUT ROUTINE --
Single leg hip thrusts - 4 sets of 12 reps
Romanian Lunges - 3 sets of 16 reps
Leg Press - 3 sets of 10-12 reps
Hip Abductors - 3 sets of 20 reps
Smith Machine Squats - 3 sets of 10-12 reps
Calf raises - 3 sets of 15-20 reps

Видео GET THICC SERIES / EPISODE #1 канала Booty King