WORKOUT ROUTINE FOR BIGGER LEGS..... and GLUTES!
BOOTY PROGRAM: https://join.bootyking.co
BOOTY BANDS: https://buildabooty.store
INSTAGRAM: https://instagram.com/BootyKing
AFRIKA'S YOUTUBE VIDEO: https://youtu.be/8wEvbu939-w
WORKOUT ROUTINE:
Close stance squats - 3 sets of 10-12 reps
Hack Squat - 3 sets of 12 reps
Hip Thrusts - 3 sets of 20 reps
Pistol Squats - 3 sets of max reps
Leg Extensions - 3 sets of 12-16 reps
Calf Raises - 3 sets of 15 reps
Видео WORKOUT ROUTINE FOR BIGGER LEGS..... and GLUTES! канала Booty King
BOOTY BANDS: https://buildabooty.store
INSTAGRAM: https://instagram.com/BootyKing
AFRIKA'S YOUTUBE VIDEO: https://youtu.be/8wEvbu939-w
WORKOUT ROUTINE:
Close stance squats - 3 sets of 10-12 reps
Hack Squat - 3 sets of 12 reps
Hip Thrusts - 3 sets of 20 reps
Pistol Squats - 3 sets of max reps
Leg Extensions - 3 sets of 12-16 reps
Calf Raises - 3 sets of 15 reps
Видео WORKOUT ROUTINE FOR BIGGER LEGS..... and GLUTES! канала Booty King
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