BEST GLUTE BUILDING EXERCISES ON THE SMITH MACHINE

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EXERCISE LIST:
Warm up
Close Squats: 3 Sets X 10 Reps
Kneeling Squats: 4 Sets X 10-15 Reps
Toe Elevated Squats: 3 Sets X 10-15 Reps
Lunges: 3 Sets X 10 Reps
Sumo Squats: 10-15 Reps
Split Lunge Squat: 3 Sets X 10 Reps
Seated Squats: 3 Sets X 10-15 Reps
Reverse Leg Pres: 3 Sets X 10-15 Reps

Видео BEST GLUTE BUILDING EXERCISES ON THE SMITH MACHINE канала Annabelle Hayes