HOW TO GET A SNATCHED BACK FOR SUMMER | @BELLSEBOBO

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EXERCISE LIST:
Seated Pull Down Row: 3 Sets X 10-15 Repsv
Straight Arms Pull Down: 3 Sets X 10-15 Reps
Kneeling Pull Down Row: 3 Sets X 10-15 Reps
Assisted Machine Pull Ups: 3 Sets X 15-20 Reps
Seated Lat Pull Downs: 3 Sets X 15-20 Reps
Seated Low Cable Rows: 3 Sets X 10-15 Reps
Weighted Back Extension: 3 Sets X 10-15 Reps
Bent Over Dumbelle Lateral Raises: 3 Sets X 10 Reps
Forward Deltoid Raises: 3 Sets X 10 Reps
Stand Sitting Back Rows: 3 Sets X 10 Reps
Cable Face Pulls: 3 Sets X 10-15 Reps

Видео HOW TO GET A SNATCHED BACK FOR SUMMER | @BELLSEBOBO канала Annabelle Hayes