HOW TO ACTIVATE & ISOLATE YOUR GLUTES WARM UP

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EXERCISE LIST:
Band Hip Abduction: 1-2 Sets X 10-15 Reps
Banded Deadlifts: 1-2 Sets X 10-15 Reps
Banded Squats: 1-2 Sets X 10-15 Reps
Banded Side Walks: 1-2 Sets X 10-20 Reps
Side Hip Abduction: 2 Sets X 10 Reps
Hip Thrusts: 2-3 Sets X 10-15 Reps
Glute Kickbacks: 1-2 Sets X 10-15 Reps
Banded Squats: 1-2 Sets X 10-15 Reps
Banded Lean Forwards: 1-2 Sets X 10 Reps
Stretch Variations: 3-5 Minutes

Видео HOW TO ACTIVATE & ISOLATE YOUR GLUTES WARM UP канала Annabelle Hayes