WEEK OF WORKOUTS for a Fit Hourglass Physique | weights, HIIT, functional training, hiking & more!

Welcome to my full week of workouts!! Everything from my main lifts, to my cardio sessions, to my steps, my mental health practices and everything in between! I really love the way this video came out, it was a pretty accurate representation of how my weeks tend to go both physically and mentally/emotionally. If you enjoyed it in anyway, please like, subscribe & comment to support! I appreciate you guys so much, sending love.
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0:00 Welcome, welcome
1:26 Monday | Hamstrings and Glutes
- Dynamic warm up & glute activation
- Hip Thrusts 4x12
- Still Leg DL 3x12 superset with...
- Lateral Kicks 3x15
- Pull Throughs 3x15
- Back Extension 2x20
8:56 Tuesday | Upper Push and HIIT
- Mobility and Pushups
- 30 Degree Incline Press 3x12 superset with...
- 30 Degree Incline Flies 3x12
triset *repeat following 3 exercises back to back.*
- Lateral Raise 3x10
- Pike Pushups 3x12
- Up & Overs 3x30
Tricep Pushdown 3x15 superset with...
- Bent Over Reverse Flies 3x15
- Tricep Kickback 2x10
Burnout: Divebombers 2x12
HIIT | 3-4 rounds | 40s on / 20s off
- Jump Squat to Squat
- Bosu Pushup to Overhead Press
- Jumping Reverse Lunge Knee Drive
- Jumping Up and Overs
15:40 Wednesday | Upper Pull and Abs
- Dynamic Stretch and Foam Roll
- Chin Ups and Wide Grip Assisted Pull Ups 2x15 each
- Row 3x12
- Wide Grip Seated Row 3x12
- Chin Ups 3x10,8,6
- Bicep Curl 3x15
- Rear Delt Pull 3x10
- Back Extension 3x20 superset with...
- Leg Raise 3x15
23:28 Thursday | Quads and Glutes
-Dynamic Stretch and Glute Activation
- Hack Squat 4x8
- Reverse Lunge 4x10
- Myo Hip Thrusts 3x(10,5,5) superset with...
- Banded Abductions 3x30
- Side Lunges 3x15
- Kneeling Kickbacks 2x15
29:50 Friday | Full Body Functional Training
- Warm Up
- 3-7 Rounds
Minute 1: 10 SA Dumbbell Power Snatch
Minute 2: 10 Push up to Row
Minute 3: 24 Air Squat to Goblet Squat
Minute 4: 8 Step Up to Knee Drive Press
Minute 5: 10 Supermans to 12 Reverse Plank Kicks
Minute 6: 15 Tuck Ins
Minute 7: 15-20 Leg Raises
34:35 Saturday | Active Rest
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Come haaaang sugar :)
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Видео WEEK OF WORKOUTS for a Fit Hourglass Physique | weights, HIIT, functional training, hiking & more! канала Livfiit