TONED BUTT and SLIM LEGS | 45 min Home Workout

Get a toned butt and slim legs with this 45 minute home workout. These booty, legs and thighs exercises will help you lift, tone and slim at home. I'll show you how to lose leg and thigh fat from home. Join the live workout and let's do this! #StayHome #WithMe

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео TONED BUTT and SLIM LEGS | 45 min Home Workout канала Lilly Sabri