INTENSE TONED ABS and WAIST in 14 Days | 6 minute Home Workout

This is an intense toned abs, waist and flat stomach in 14 days, 6 minute at home workout challenge. These abs fat loss and smaller waist exercises will help show you how to lose belly fat and get a snatched waist. For the best from home workout results, do this with my fat burn workouts and good nutrition.

💙 New Gymshark Outfits! Shop my link: https://gym.sh/Shop-LillySabri-YT

🔥 Get The Strong & Glow Guide for free, here: https://www.leanwithlilly.com

♥️ Get my Cookbook here:
https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book

🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

0:00 How To Get A Flat Stomach and Toned Waist Introduction
0:16 Your Amazing Home Workout Results
0:52 Intense Tones Abs and Waist Home Workout Challenge
6:56 You Made It

Get Star by Bazzi here https://t.lickd.co/X5l1Kda8QM9
License ID: vj0lAwWD48q
Get Time by The Pop Ups here https://t.lickd.co/GmgZJ0leg0X
License ID: 2wDyLaOdkBa
Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео INTENSE TONED ABS and WAIST in 14 Days | 6 minute Home Workout канала Lilly Sabri