SEXY LEGS in 7 Days (lose leg fat) | 8 minute Workout

Get sexy legs in 7 days and lose leg fat with this 8 minute home workout. These legs and thighs exercises will help you burn fat and get slimmer legs and thighs from home. Combine this workout with my at home cardio workouts and good nutrition for best results. Are you ready for the new Gymshark launch?

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео SEXY LEGS in 7 Days (lose leg fat) | 8 minute Workout канала Lilly Sabri