SEXY LOWER ABS in 14 Days | 8 minute Home Workout

Get sexy lower abs in 14 days with this 8 minute at home workout. These lower ab exercises will help show you how to tone and lose lower belly fat from home. Part of the 7 Day Abs workout challenge. Do this for 14 days, paired with good nutrition and my cardio exercises, for best results.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео SEXY LOWER ABS in 14 Days | 8 minute Home Workout канала Lilly Sabri