SEXY ABS and WAIST in 14 Days | 8 minute Home Workout

Get sexy abs and a smaller waist in 14 days with this 8 minute at home workout. These abs and waist exercises will help show you how to lose belly fat and get a snatched waist from home. Part of the 7 Day Abs workout challenge. Do this with my fat burn workouts and good nutrition for best results.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео SEXY ABS and WAIST in 14 Days | 8 minute Home Workout канала Lilly Sabri