SLIM WAIST in 2 Weeks | 5 minute Home Workout

Get a slim waist in 2 weeks with this 5 minute at home workout challenge. These smaller waist exercises will help show you how to lose waist fat and get a slimmer, snatched waist from home. For the best tiny waist results, do this with good nutrition and my fat burn workouts.

LEAN Resistance Bands restock & the NEW LEAN Long Band Set comes out next week! Get ready and keep your eyes on my social to find out the exact launch date!

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0:00 Slim Waist Workout Introduction
2:22 Slim Waist Home Workout Challenge
7:25 You Made It

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео SLIM WAIST in 2 Weeks | 5 minute Home Workout канала Lilly Sabri